Ok, I haven't blogged in a while because I have been really awful at keeping up with the "Eat Food. Mostly Plants. Not too Much." thing...BUT - I have come across something really great that I wanted to share. A dear friend of mine actually told me about it and I've started taking it.
Here's how it goes: you can get it in granule form, or as a capsule. I got the granules. You start by taking only a few, and work your way up to a teaspoon. At first I didn't think the taste was that bad, but now that I'm up to a 1/2 teaspoon it's not quite as tasty. Anyway, it's supposed to be full of anti-oxidants, help with allergies and give you energy. So far, so good! I think it helped clear up my 2nd sinus infection of the season (that, and my neti-pot).
I highly recommend it!
*Just a sidenote: don't take it at night. It really is packed with B12 and will keep you up.